Ask Me Anything

Online sessions designed to quickly get to the heart of your questions so you can create wellbeing

You have a list of burning questions about physiological birth, ancestral nutrition/lifestyle, or a past birth experience you’d love to untangle…

But you’re struggling to find someone to listen who really gets your worldview and the heart of what you’re trying to understand and create.

You don’t need months worth of support — just a short, focused check-in.

Let’s spend an hour on a video call talking it all through so you can feel peace, get support, and create wellbeing!

What this is…

  • One-hour Zoom call together

  • Investment: $75

  • You’ll send over a brief overview of your questions and needs so I can be ready with resources beforehand

  • We’ll get through your list or talk through your pressing issue/question

  • After our call, I’ll send follow-up resources (if needed)

  • You’ll walk away feeling heard and ready to move forward in your birth and wellbeing

Disclaimer: these sessions are for educational purposes only, and are not medical or legal advice. I am not a licensed practitioner and therefore give no advice. I simply offer resources and deep listening support, as you navigate your path and make choices aligned with self-responsibility.

Topics we can discuss…

  • Ancestral, pro-metabolic, mineral-dense nutrition

  • Nutrition and self-care as optimal prenatal care

  • Considering pregnancy/birth interventions from a physiological perspective

  • Claiming self-responsibility, encountering risk, and leaving the system for autonomy

  • Birth as a rite of passage for women — honoring this process + rituals

  • Accepting what is — making peace with your whole self, including your shadow side

  • Creating intentions for your pregnancy, birth, postpartum, and beyond

  • Intuitive eating, holistic wellness, joyful movement during pregnancy

  • Truly autonomous birth — choosing a safe space + providers

  • Freebirth/unassisted birth + traditional midwifery

  • Birth story listening, processing, healing

  • Anthropological/evolutionary parenting — bed sharing, babywearing, elimination communication, regulating nervous systems, + more

This is for women who…

  • Want an autonomous experience of pregnancy and birth

  • Are passionate about physiology and unlearning fears from the medical system

  • Are leaving “the system” and want to take full responsibility for their experience of pregnancy and birth

  • Want to create a healing postpartum experience

  • Want to process their birth stories in a nonjudgmental space, through the lens of physiology and pro-woman autonomy

  • Want to create more motherhood self-care without all the “shoulds” or shame

  • Want guidance and validation in their motherhood journey

  • Want to process loss, honor grief, and embrace mortality

  • Want to live life fully aware, in full acceptance, and deeply alive

  • Want to ground their intuition in their body and become more embodied in the process

“I’ve had the opportunity to work with Sarah quite intimately on a number of personal projects, as well as big business ventures. I’ve attended out of hospital births with Sarah into the dark hours of the night, and have had many deep conversations with her. I can honestly say nearly every time I talk with her, I receive a new insight in the form of resources, discussion, ideas, etc., for how to be a better woman in this world.

Sarah has empowered me to fully embrace my nature, to let go of guilt and shame in ways of living that feel right to me — even though society tells me otherwise. I regularly learn things about food and eating from her that once internalized, feel very ancient and wise to me — like practices my great great grandmothers must have engaged in without thought.

Sarah unknowingly encourages me to lovingly question things that aren’t working for me in my life, and to fully live the truth of the things that are working perfectly, no matter what others might say. To say that working with Sarah has upleveled my life in ways that I never imagined would be an understatement. She has literally transformed my life for the better.”

— MELISSA CHAPPELL, MIDWIFE, ADVOCATE FOR WOMEN, ENTREPRENEUR

Are you ready to be truly heard, feel supported in your journey, and feel capable of creating more wellbeing?

Complete the form below to get started!

I’ll be in touch within 48 hours to plan a date and time for our session.